On Quark and similar expeditions, the day usually runs in two main activity blocks, but it’s flexible based on weather, ice, and wildlife. A pretty typical day looks like this:
You’ll head out in the morning after breakfast. Zodiac ride to shore or a cruise among icebergs, then you’re usually on land or out exploring for around 2 to 3 hours total. That includes the zodiac ride, landing, walking around, photos, wildlife watching, etc. You’re not rushed, but they do rotate groups so everyone gets time.
Back to the ship for lunch and a break. Then another outing in the afternoon that’s very similar in length. Sometimes it’s another landing, sometimes a zodiac cruise instead, sometimes a mix. By the time you’re back onboard it’s late afternoon or early evening.
Because daylight is long in January, they have a lot of flexibility. If conditions are great, days can feel long in a good way. If weather turns, plans change fast. That’s just Antarctica.
Temps in mid January are usually not as brutal as people imagine. On the Antarctic Peninsula, think roughly -2°C to +5°C (28 to low 40s F). Wind makes a big difference though. Calm days can feel surprisingly mild. Windy zodiac rides are when you really feel it.
Overpacking is basically guaranteed for a first timer. Everyone does it. Focus on layers, good waterproof outerwear, solid boots, gloves you can actually use a camera with, and don’t stress too much about heavy insulation. You’ll be active, not standing still for hours.
Nervous is normal. You’re going to have an unreal experience. Just be ready for plans to change daily and roll with it. That’s part of the fun down there.